Counseling Services & Specialties

If you're struggling with anxiety, we're here to help. We specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

Depression can make it difficult to enjoy life and engage in activities you once loved. We are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.

If you've experienced trauma, it's important to seek help from a qualified therapist. We are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.

Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. We provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.

We are trained in Gestalt therapy, which emphasizes the present moment ("Here and Now") and focuses on self-acceptance. Gestalt therapy supports understanding how one's environment, thoughts, emotions, and behaviors interact and align with one's values and personal goals.

We are trained in Dialectical Behavior Therapy to help treat a variety of disorders and symptoms, including anxiety, trauma, developmental, and personality disorders.  DBT is an evidenced-based treatment modality that supports by teaching distress tolerance and emotional regulation techniques to help navigate challenging emotions and negative responses to stress.

We specialize in utilizing Exposure Therapy techniques to treat anxiety, OCD, Panic, Phobias, and Trauma.  Exposure therapy involves gradually and safely exposing you to fears, stressors, and compulsions so that daily living is not so impaired.

We are trained in Cognitive Behavioral Therapy to help treat a variety of disorders and symptoms, including depression, anxiety, trauma, and personality.  CBT is an evidence-based treatment modality that supports challenging unhelpful thinking patterns that keep you behaving in ways that may not be beneficial.  This type of therapy also focuses on improving problem-solving skills and resiliency, key skills needed in living a self-sufficient life.

We are trained to support the LGBTQ+ population and can help those questioning their sexual orientation or identity.  We are ready to support your journey using evidence-based interventions to help you safely explore who you are.  Please note that we do not specialize in gender-affirming care for individuals pursuing Gender Reassignment Surgery.

We specialize in treating ADHD symptoms by focusing on behavioral interventions that improve executive functioning skills, including working memory, cognitive flexibility, inhibition control, planning and organizing information, attention and focus, and emotional regulation.

We are trained in supporting substance use challenges as a secondary or co-occurring disorder.  We are ready to be a member of your multi-disciplinary team in supporting your journey to sobriety through evidence-based and harm-reduction techniques that allow you to improve your relationship with yourself and increase stress tolerance.

We are specialized in and have a unique passion for supporting healthy aging for older adults.  Mental health disorders, including anxiety, depression, and substance use, can impact older adults at a higher rate than the general public.  We are here to support the geriatric population in aging in healthy ways, through promoting self-care, social/community interactions, and health advocacy.  We want to ensure you stay as mentally healthy as long as you want to.

The Unified Protocol (UP) is a transdiagnostic treatment protocol designed to improve emotion regulation skills for a wide range of emotional disorders. It's a cognitive-behavioral therapy (CBT) approach that addresses the shared underlying mechanisms of these disorders, particularly neuroticism and emotion dysregulation. The UP focuses on key strategies like mindful emotion awareness, cognitive flexibility, and behavioral and emotional avoidance strategies.

We are specialized in and have years of experience serving Farmers and Rural areas.  Farming as a career or hobby brings up a variety of stressors and challenges, whether due to weather, markets, or labor shortages.  When stressors out of your control are high, you can turn to us for support.  We offer compassionate and empathetic services to support reducing maladaptive coping skills, navigating difficult conversations, and recognizing stress and its impact on the body.